While there is some evidence that consuming omega-3 fatty acids in food or dietary supplements may reduce the risk of high blood pressure, the optimal amount to consume for this benefit is unclear. A ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate source of these essential fats. We're talking about foods that sit quietly in ...

June 1 (UPI) --About 3 grams per day of omega-3 fatty acids appears to be the optimal dose to help lower blood pressure, according to a study published Wednesday in the Journal of the American Hearts ...

DALLAS, June 1, 2022 — About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review ...