Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates has become one of the most beloved exercise disciplines for its ability to offer a complete and effective workout. This method, which combines strength, flexibility, and control, is perfect ...

If you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates benefits (a stronger core, better mobility and ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

It’s easy to maintain a healthy body through winter with this Pilates based workout. It’s easy to maintain a healthy body through winter with this Pilates based workout. Designed by Pilates instructor ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

WEST PALM BEACH, Fla. (CBS12) — As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts. Christin Rutley, a renowned ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...