"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended ...

Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain. Julia is the associate news editor for Health, where she edits and publishes ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.The 4-7-8 technique is ...

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...