A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...

The summer is one of the best seasons to race. With extended daylight hours and more time to dedicate to training, many athletes want to break their PRs as they continue competing. However, summer ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

You’ve just finished your first half marathon 10 minutes slower than you initially planned. Even though you had your target paces nailed down beforehand, you went out too fast and hit the wall long ...