The good news is that there's no one-size-fits-all magic answer. The effectiveness of your workout for weight loss depends on several factors, not just the number on the clock. But let's break down ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Imagine feeling and looking years younger — not from a miracle cream or supplement, but from less than an hour of movement each day. According to a leading biochemist, a consistent exercise routine ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

After a long day – or several – at your desk, the last thing you probably want to think about is putting your gym kit on, or sweating through a high-energy strength session. But, psychologically, ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...