Science offers lots of evidence that regular exercise can affect how long and how well we live. But that exercise doesn't always have to mean spending a lot of money or buying special equipment. How ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health. Science offers lots of ...