A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Exercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for breaking through a gym plateau. Israetel, Ph.D., is a bodybuilder and ...

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...