Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

SAVANNAH, Ga. (WTOC) - Consider this a wake-up call before the first-day-of-school alarm. “It’s harder to do an abrupt change because our bodies get used to the routine we’re in,’' Dr. Jenna Sirmans ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, back-to-school, or any other life changes) can feel even more challenging. But with the ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.