A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Beyond cognition, structured lifestyle delivers may also improve sleep apnea, blood pressure regulation and cognitive resilience, new data from US POINTER trial shows.

A decade-long study following nearly 10,000 women aged 65 and over suggests that drinking tea may gently support bone ...

Selfishness gets a bad rep in most situations, but there are times when we really need it. Here are 3 steps to become just a ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help support overall health & wellbeing. Emerging science suggests the impact of a ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

When executives talk about growth, innovation or market dominance, health rarely makes the agenda. Yet for leaders navigating uncertainty, their most valuable assets are not just capital or strategy, ...

We’re living in a golden era of wellness. The industry is set to hit $7 trillion by 2025. But with this rapid growth comes a tsunami of misinformation and questionable products. For every legit ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...