The story began in Africa. Paige Elenson, a native New Yorker, spied African acrobats doing crazy handstands. She joined in. Elenson, who practices an acrobatic brand of yoga, later started Africa ...

I had practiced yoga for more than 10 years before getting serious. What changed? For the first time, I had a black teacher who blended African music, mantra and meditation into the practice. The ...

Yoga is a 5,000-year-old physical mind and body practice. Most present day practices share some variation of yoga poses (asana), breathing exercises (pranayama), relaxation and meditation. Research ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...