African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

African exercises offer a natural way to enhance joint flexibility, drawing from age-old practices across the continent ...

African exercises provide a unique way to strengthen and stabilize shoulders, using natural movements and body weight ...

I had practiced yoga for more than 10 years before getting serious. What changed? For the first time, I had a black teacher who blended African music, mantra and meditation into the practice. The ...

Local fitness studio FIT House welcomes an international yoga program of hope and inspiration Wednesday through Saturday, Nov. 20-23. The Africa Yoga Project has chosen FIT House as its final North ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...