Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science behind wearables suggests that fixating on that one stage is a distraction ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

With iOS 26.4, Apple has added Blood Oxygen readings back to the Vitals graph in the Health app. This is how it worked before the feature was removed in January 2024. This means you can now view five ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Master Apple Watch health tracking: Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple ...

The new Apple Watch app will be incorporated into ongoing research examining links between disruptive sleep patterns and Alzheimer’s disease AMHERST, Mass. — An app that turns consumer Apple Watches ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

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