It’s Monday night and I’m holding a plank in yoga class. A single bead of sweat rolls down my arm thanks to the temperature in the room which is heated to a welcoming 89°F. This winter, which has ...

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Yoga is not an Olympic sport, not yet anyway. The reality is it's already a big part of these summer games. Athletes have brought their yoga mats all the way to Rio. For them, the practice is a huge ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

My first yoga class, which was suggested by a friend, was a heated power-flow class taught by a former athlete who utilized yoga to stay in shape while avoiding injuries. I was nervous, but also lucky ...

CINCINNATI (WKRC) - A local fitness program that encourages a sense of community is helping people with movement disorders. A local woman who joined Parkinson Community Fitness is reaching out to let ...