It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...

The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. Share on Pinterest SeventyFour/Getty Images The 6-6-6 walking ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place ...