(a) Start by stretching your arms above your head like a torpedo, then lie on your back. (b) Using all your power and breathing through your nose, kick your legs as fast as you can – this should feel ...

PHOENIX, Arizona, July 2. THIS week’s workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is important for the athlete to have Butterfly and ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

NEW YORK (Reuters) - Olympic swimmers need to ignore their intuition when it comes to the best ways to propel themselves through the water to glory next week. Scientists have made several discoveries ...