Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super proud of him. I cheered him on and swapped out our snacks ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year – cleaner eating, regular workouts – I was super proud of him. I cheered him on and swapped out our snacks ...