Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Our movements may be controlled by two distinct networks in our brain, rather than just one. For nearly a century, we have known that the motor cortex – a thin strip of tissue that runs across the top ...

Gaps in some of the basic foundational body needs can actually be at the root of many difficulties or make some problems more problematic. Similar to how a tired or hungry toddler will be more grumpy ...