Under a new screening process, military recruits do not need to show a REAL ID or pay a $45 fee to get past security ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Military recruits traveling to basic training no longer need a REAL ID nor will they have to pay an airport fee under a new ...

U.S. Air Force Basic Military Training is any airman’s first step into the massive world of the Air Force. From security forces to combat controllers, logisticians to mechanics, all airmen start their ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Back injuries can cause people to miss work or even force them to quit altogether. These injuries can be debilitating to the point where any movement involves intense pain. In some cases, surgery is ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

Calisthenics is a bodyweight-only workout that still strengthens muscles and burns calories. A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics ...

Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...