Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Psst: it's not another plank.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

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Whether you want to master the basics or snag a PR, we have the training program for you.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.