And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Once upon a time, Matty Thompson entered Milk SF with butterflies in his stomach. He scanned the room, where 20 people were already settled into comfy chairs, then picked a seat on the edge, next to ...

Looking for good bedtime stories for kids? I’m a huge advocate of reading bedtime stories to kids. And in this list of children’s picture books, I’m sharing meta stories — stories about bedtime!

Around 10 p.m., Lindsay Colford settles into bed listening to the dulcet drawl of Matthew McConaughey, who is about to take her on an audio journey through the cosmos until she falls asleep. Some ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?