It's hard to miss the memo when a smoothie contains beets: The color pretty much gives it away. Of course, beet smoothies aren't just pretty. The root veggie is an excellent source of folate, and it's ...

Further cementing its position as a category leader in product innovation and a better-for-you restaurant brand, Tropical Smoothie Café unveiled its latest innovation in its signature Superfood ...

For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But ...

Runner’s World has long touted chocolate milk as a good post-long-run refueling option: It has that magic 4:1 carbs-to-protein ratio that nutrition experts say will help restock glycogen stores and ...

This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Off the Menu with Dara can be heard every Saturday from 11:00-Noon on News Radio 830 WCCO! Have you noticed that there are bags of frozen raw beets in the freezer case lately? Look for them! They are ...

If you are looking for ways to improve your eating habits, you may want to consider adding some of these superfood recipes to your weekly meal plan. Superfoods include wholesome, nutrient rich ...