With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the intermediate ...
For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
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