July 5, 2011 (Boston, MA) — A new study shows that up to 80% of sudden cardiac death (SCD) could be attributable to unhealthy lifestyle practices, at least among women [1]. The research illustrates ...

Beyond cognition, structured lifestyle delivers may also improve sleep apnea, blood pressure regulation and cognitive resilience, new data from US POINTER trial shows.

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...

In March 2022, the American Cancer Society published nutrition and physical activity recommendations for cancer survivors. A team of experts prepared the guidelines for healthcare providers, as well ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps ...

As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti-inflammatory ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

Selfishness gets a bad rep in most situations, but there are times when we really need it. Here are 3 steps to become just a ...