Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her findings and encourages us to eat foods that promote better rest. Lamb, tofu and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Smartbuds uses electroencephalography (EEG) sensors to detect deep sleep and delivers precisely timed sound frequencies to ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.