Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

It sure is tempting to think that you could (healthfully) eat your way to 100. The reality is that what you eat really does play a role in how long you live—as do many other factors. A Danish study of ...

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...