Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...