The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Training for big numbers is about more than just ego. Here's what you need to know ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Desmond Butler and Alice Li followed the careers of two bodybuilding coaches for more than a year. They first interviewed Candace Foxx at Arnold Schwarzenegger’s contest in March 2022, and Jason ...