Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

A person's genetic makeup can influence how easy or difficult it is to sculpt a muscular physique. Fortunately, it's not the only determinant.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

After months of training and watching their diets closely, bodybuilders and fitness enthusiasts posed off against each other at the Directorate of Family, Moral Welfare and Recreation's seventh annual ...

Twenty in-shape men and women made some history on Saturday. They took home championships in their respective divisions at the first-ever NPC Med City Muscle Classic bodybuilding, physique, figure and ...

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic Bodybuilding. While both Men’s Physique and Classic Physique emphasize ...

The youngest competitor ever to enter the OCB Pittsburgh Pro Qualifier bodybuilding tournament, held last month in Murrysville, won the Classic Physique category in the teen age group. James Swift, 14 ...