If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...

In a year that has already seen several beloved bodybuilders pass away, we must sadly add another to the list. Earlier this week, multiple outlets announced that title-winning IFBB bodybuilder Craig ...

The man known professionally as “Da Bull” was found dead a day before a scheduled competition. Bodybuilder George Peterson died at the age of 37, just a day before a bodybuilding competition in ...

In an episode of The Menace Podcast, Shawn Ray was asked about Victor Richards, one of the biggest what-ifs in Mr. Olympia ...

She’s a professional bodybuilder who just turned 79 — and she’s living proof that age is just a number. If your new year’s resolution is to get in shape, her story may be the inspiration you need to ...

Just a year and a half after starting on the journey, a local female bodybuilder is taking the sport by storm first winning in her debut at a national competition and then taking home the top prize at ...

After grappling with postpartum depression and alcohol dependency in her early 40s, a chance encounter in a hotel fitness center set Anne Marie Chaker on a health journey Chaker left her job at The ...

Professional bodybuilder Shawn Rhoden is dead at age 46 following a heart attack, reported Generation Iron on Saturday. According to GI, the former Mr. Olympia champion’s sudden death was verified by ...