In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

The school year has officially kicked off for Central Texas kids! Laura Dunworth, a previous elementary school teacher and now mindfulness/yoga practitioner, visited with Studio 512 about her two new ...

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With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

We often look back on childhood with fondness. It is a time full of play, exploration, and dreams of the future – but it also comes with an assortment of challenges. In between school dances and ...