Paradoxical breathing is often a sign of breathing problems. Paradoxical breathing causes the chest to contract during inhaling and to expand during exhaling. This is the opposite of how it should ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Rescue breathing is a type of first aid that’s given to people who have stopped breathing. During rescue breathing, you blow air into a person’s mouth to supply them with vital oxygen. Rescue ...