I put my body through hell this year. With fall and spring marathons on my schedule, I was basically never not training for a race, and it really took its toll. Don’t be like me. This is the most ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Training your legs isn't just about looking good; it's a smart strategy to enhance your quality of life, boost athletic performance, and promote healthy hormonal balance. Skipping leg day can limit ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...