Plus, the popular move you need to retire in order to make the gains you want.

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...

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On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder stability, and long-term joint health.

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