Burpees, we love to hate them. Whether they have a place in our training plans or not is still a point of contention in the fitness industry, with many arguing they are all too often performed ...

The barbell has lasted the test of time for good reason: it’s reliable. In this full-body workout, the barbell will be your weapon of choice. During the session, you'll hit your shoulders, back, legs ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...