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Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

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Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...