Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

When it comes to running performance, joint mobility can be a major factor for speed, efficiency, and reduced injury risk. But if that mobility is limited, it’s possible the stiffness comes not from ...

Calf muscle cramps are defined as painful sudden clutches of muscle that take a patient out of sound sleep or stop a player from continuing exercise and sending him/her to seek relief. 4 Long ...

I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...