The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

These “fun” moves bring the heat without going too hard on joints.

It can be hard to find enthusiasm for a tough cardio workout. Muscles ache, lungs burn and sweat pours - it's not going to be pretty. But cardio work is essential for a healthy body, and don't forget ...