Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Inflammation is the body’s natural response to injury and infections. It promotes healing through immune cell activation to target bacteria and other infections, but also allows for tissue repair.

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, comparisons, and information overload. I often notice that people aren’t ...