Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

Saving $500 a month sounds like it would require major lifestyle changes, right? Maybe cutting out your morning coffee or canceling Netflix? Not so! At least according to ChatGPT. When the artificial ...

Think going green means emptying your wallet? That's where most people get it wrong. The smartest eco-friendly moves aren't ...

When I started Mental, I wanted a phrase that would explain why Mental, why now. A phrase that would encapsulate the wild, intense, sometimes sad, often overwhelming experience of navigating our ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

In 2012, Cassidy Krug competed in her first and last Olympics. Raised by two diving coaches, Krug was in diapers when she started dreaming of competing. At 27 years old, she had a shot at the Olympic ...

Fad diets have been the rage for decades, with influencers now pushing a pink Himalayan salt diet, but experts say losing weight without changing lifestyle is not sustainable. Brittany Barnes, a ...

A new scientific review suggests that mushrooms may offer more than just low-calorie nutrition. A group of authors analyzed human studies to see whether eating mushrooms could improve markers of heart ...

Here’s a “life-changing” hack Chipotle boys everywhere will want to know. One of the best parts of Chipotle is the ability to customize your entire meal — and one content creator shared his hack to ...

Please provide your email address to receive an email when new articles are posted on . Lifestyle changes have been shown to prevent and reverse chronic diseases. The practice of lifestyle medicine is ...

Sharing inspiring success stories that can motivate, educate and inspire positive change is one of the best things about being a dietitian and nutrition journalist. This week, Lauren Haydel, the ...