Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia ...

Now, a gastroenterologist has revealed an even better combo- chia seeds and yogurt. Dr Joseph Salhab, has an Instagram account named 'thestomachdoc' which enjoys a following of 1.5M, where the doc ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

From breakfast to dessert, celeb chefs have the menu covered this season with healthy (yet tasty) eats. Satisfy cravings — and beat the heat — with Food Network host Duff Goldman’s Frozen Yogurt Bark.

CLEVELAND, Ohio (WOIO) - It’s the tail end of citrus season and Perfectly Imperfect Produce has a great recipe to use these fruits at their prime. Her business rescues “ugly” or overstocked produce, ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Chia seeds contain high amounts of fiber and omega-3 fatty acids and are a plant-based source of complete protein. Chia seeds can reduce inflammation, improve heart health, and possibly strengthen ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.