The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - January 2025, The Gazette’s quarterly health publication. You ...

Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized by trigger points within the muscles or fascia (a type of connective tissue), leading to either acute or ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Trigger point injections can help treat some forms of chronic muscle pain. After your injections, you may experience some mild tenderness or soreness, but you can go back to your normal activities ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

There is a good chance you know someone with a central sensitization syndrome. Someone with chronic migraines for years? Someone with chronic back pain for years? Someone with chronic digestive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to Dr. Brad Whitley, PT, DPT, XPS, founding physical therapist of Bespoke Treatments San Diego, ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do Getty For years, cases of chronic pain have been climbing. In fact, a ...