Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...

Madhurima Tuli reflects on how Kathak and Odissi keep her rooted in India’s cultural spirit. For her, classical dance is not just an art form but a way to nourish the soul. She says, “I don’t see ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...