Cognitive Memory Exercises

brain exercise, risk of dementia and cognitive training

Only certain types of brain-training exercises reduce dementia risk, large trial reveals

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

· 12h · on MSN

20-year study finds this ‘unconscious’ brain exercise reduces dementia risk more than memory games

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Study reveals "speed training" the brain could delay dementia onset by years

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Brain game may reduce risk of Alzheimer’s and other dementias

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to new research.

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Speed training lowers dementia risk by 25% in 20-year study of older adults

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Study finds brain training games may help protect against dementia

14h

Improving Brain Health: Expert says exercise routine can cut dementia risk

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the Cardiovascular Performance Program at Mass General Brigham. "The part of the brain that helps with memory kind of grows with exercise, or at least it's maintained with exercise."

Yahoo

What Happens to Your Brain When You Exercise, According to Doctors

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of exercise on most days with cardio, strength and flexibility ...

Medical News Today

22 brain exercises to improve memory, cognition, and creativity

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This article outlines 22 brain exercises that may help boost memory, cognition, and creativity.