The second phrase reminds you that things not going your way—whether for minor or major reasons—is a normal part of human ...

Were you not, O God, moved to compassion?”, asks Guru Nanak. Compassion or daya is regarded as the basis of “dharma” (righteousness). It means kindness, sympathy, love and mercy for one and all. Its ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

“The true aim of the cultivation of compassion is to develop the courage to think of others and to do something for them.” All the major religions place great importance on compassion. Whether it’s ...

Om Mani Padme Hum. Known as the Compassion Mantra, or the Jewel in the Lotus, this is a powerful Buddhist prayer. This mantra is a tool to train the mind to achieve ultimate peace and enjoyment. The ...

Om Mani Padme Hum asserts that the journey to Buddhahood involves purifying the mind, and embodying the virtues of wisdom, and enlightenment, write KV Raghupathi The number six has a symbolic ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Were you not, O God, moved to compassion?”, asks Guru Nanak. Compassion or daya is regarded as the basis of “dharma” (righteousness). It means kindness, sympathy, love and mercy for one and all. Its ...