Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.

Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.

Here are five relaxing moves to add to your postworkout routine.
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Do you really need to cool down after exercise? And should you be worried if you don't?

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
The New York Times

The Truth About Cooling Down After Exercise

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.