If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

Add Yahoo as a preferred source to see more of our stories on Google. During the cold winter months we spend more time curled up on the couch. We put on our favorite sweats and assume the position: ...

If you haven't heard of the couch stretch, it's about to be a total game-changer for your body. A variation of a hip flexor stretch, it focuses on stretching the muscles that help you lift your leg ...

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a flexibility expert to explain why this might be the case, and what people could ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

Yes, you need to stretch. Your body will thank you for adding these essential hip stretches from Self to your routine. We've all had those intense lower body workouts that leave you beyond sore, when ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...