Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Depression can be an invisible barrier that makes social interaction feel daunting. It can lead to a vicious cycle where social withdrawal exacerbates depressive symptoms, creating a larger hurdle for ...

New research suggests a bidirectional relationship exists between how much time children spend sitting and their mental health, creating a cycle where inactivity feeds feelings of depression and vice ...

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take into account the increasing evidence base directly linking loneliness to ...

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...