January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

When you’re in the mood for a sweaty workout, nothing does the trick quite like a spin class. They’re known for being intense, high-energy, and super motivating thanks to the fun instructors and ...

Peloton now offers some of its digital classes to Fitbit Premium members, as of September 2024. Here’s what we know, including what classes are available, how to access them, and whether it makes more ...

If you want to create your own Peloton-style playlist, you'll need to know a little bit of science. When I started teaching four years ago, I was purely a vibes-based instructor. I found songs that ...