In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Guessing has always been my strategy when choosing dumbbells for the arms portion of an indoor cycling workout. As you can imagine, it hasn't worked out well for me. I've either completed an entire ...

So you're ready to start indoor cycling — or you're already an avid cyclist, wondering what it's like "on the other side." Have you been a strict gym-cyclist? Or are you a boutique studio addict? To ...

InMotion Cycling & Fitness Studio of Westford is a local family-run fitness studio in Westford that has completely changed its business over the last year to keep members active through the new ...

Anyone who’s ever taken a spin on an exercise bike knows that your footwear can make or break the workout. Sure, some bikes have cages you can slip your sneakers into, but it’s clipping in (when your ...