The Repository

Time to tango. Stark County studio uses ballroom dancing for fitness, marriage enrichment

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...
Men's Journal

Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
AOL

How Much Cardio Is Enough? Experts Reveal The Sweet Spot For Overall Fitness, Weight Loss, And More

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...
AOL

You’ve Been Underestimating Walking For Cardio. Here’s What Happens When You Do It Right.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...